Meta-Analisis Mindfulness dan Afirmasi Diri Terhadap Kesejahteraan Psikologis
), Partono Nyanasuryanadi(2),
(1) Sekolah Tinggi Ilmu Agama Buddha Smaratungga
(2) Sekolah Tinggi Ilmu Agama Buddha Smaratungga
Corresponding Author
Abstract
Penelitian ini bertujuan untuk menganalisis pengaruh mindfulness dan afirmasi diri terhadap kesejahteraan psikologis melalui pendekatan meta-analisis terhadap 40 studi yang memenuhi kriteria inklusi. Hasil meta-analisis menunjukkan bahwa mindfulness memiliki efek yang signifikan terhadap kesejahteraan psikologis, terutama dalam mengurangi stres, kecemasan, dan depresi, serta meningkatkan regulasi emosi dan kepuasan hidup. Afirmasi diri juga terbukti efektif dalam meningkatkan kesejahteraan psikologis, terutama dalam aspek harga diri dan strategi coping. Analisis moderator menunjukkan bahwa durasi intervensi, populasi penelitian, dan metode intervensi memengaruhi efektivitas intervensi. Studi ini memberikan implikasi penting bagi praktisi kesehatan mental, akademisi, dan masyarakat umum mengenai pentingnya mindfulness dan afirmasi diri dalam meningkatkan kesejahteraan psikologis.
Keywords
References
Borenstein, Michael., Hedges, L. V. ., Higgins, J. P. T. ., & Rothstein, Hannah. (2021). Introduction to meta-analysis (2nd ed.). John Wiley & Sons Ltd.
Chandna, S., Sharma, P., & Moosath, H. (2022). The Mindful Self: Exploring Mindfulness in Relation with Self-esteem and Self-efficacy in Indian Population. Psychological Studies, 67(2), 261–272. https://doi.org/10.1007/s12646-021-00636-5
Creswell, J. D., Lindsay, E. K., Villalba, D. K., & Chin, B. (2019). Mindfulness Training and Physical Health: Mechanisms and Outcomes. In Psychosomatic Medicine (Vol. 81, Issue 3, pp. 224–232). Lippincott Williams and Wilkins. https://doi.org/10.1097/PSY.0000000000000675
Critcher, C. R., & Dunning, D. (2015). Self-Affirmations Provide a Broader Perspective on Self-Threat. Personality and Social Psychology Bulletin, 41(1), 3–18. https://doi.org/10.1177/0146167214554956
Diener, E., Oishi, S., & Tay, L. (2018). Advances in subjective well-being research. Nature Human Behaviour, 2(4), 253–260. https://doi.org/10.1038/s41562-018-0307-6
Epton, T., Rachel Kane, Peter R. Harris, & Guido M. van Koningsbruggen. (2015). Supplemental Material for The Impact of Self-Affirmation on Health-Behavior Change: A Meta-Analysis. Health Psychology. https://doi.org/10.1037/hea0000116.supp
Galante, J., Friedrich, C., Dawson, A. F., Modrego-Alarcón, M., Gebbing, P., Delgado-Suárez, I., Gupta, R., Dean, L., Dalgleish, T., White, I. R., & Jones, P. B. (2021). Mindfulness-based programmes for mental health promotion in adults in nonclinical settings: A systematic review and meta-analysis of randomised controlled trials. PLoS Medicine, 18(1). https://doi.org/10.1371/journal.pmed.1003481
Howells, A., Ivtzan, I., & Eiroa-Orosa, F. J. (2016). Putting the ‘app’ in Happiness: A Randomised Controlled Trial of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing. Journal of Happiness Studies, 17(1), 163–185. https://doi.org/10.1007/s10902-014-9589-1
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. In Clinical Psychology: Science and Practice (Vol. 10, Issue 2, pp. 144–156). https://doi.org/10.1093/clipsy/bpg016
Khoury, B., Sharma, M., Rush, S. E., & Fournier, C. (2015). Mindfulness-based stress reduction for healthy individuals: A meta-analysis. In Journal of Psychosomatic Research (Vol. 78, Issue 6, pp. 519–528). Elsevier Inc. https://doi.org/10.1016/j.jpsychores.2015.03.009
Maria Krisinta Adventinawati. (2024). Pencegahan Kesehatan Mental dalam Upaya Mengurangi Stigma Kesehatan Mental di Masyarakat. Hukum Inovatif : Jurnal Ilmu Hukum Sosial Dan Humaniora, 2(1), 110–116. https://doi.org/10.62383/humif.v2i1.1010
Remskar, M., Western, M. J., & Ainsworth, B. (2024). Mindfulness improves psychological health and supports health behaviour cognitions: Evidence from a pragmatic RCT of a digital mindfulness-based intervention. British Journal of Health Psychology. https://doi.org/10.1111/bjhp.12745
Ryff, C. D. (1989). Happiness Is Everything, or Is It? Explorations on the Meaning of Psychological Well-Being. In Journal of Personality and Social Psychology (Vol. 57, Issue 6).
Steele, C. M. (1988). The Psychology Of Self-Affirmation: Sustaining The Integrity Of The Self.
Suh, C., & Punnett, L. (2022). High Emotional Demands at Work and Poor Mental Health in Client-Facing Workers. International Journal of Environmental Research and Public Health, 19(12). https://doi.org/10.3390/ijerph19127530
Van Dam, N. T., van Vugt, M. K., Vago, D. R., Schmalzl, L., Saron, C. D., Olendzki, A., Meissner, T., Lazar, S. W., Kerr, C. E., Gorchov, J., Fox, K. C. R., Field, B. A., Britton, W. B., Brefczynski-Lewis, J. A., & Meyer, D. E. (2018). Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation. Perspectives on Psychological Science, 13(1), 36–61. https://doi.org/10.1177/1745691617709589
Article Metrics
Abstract View
: 86 times
Download : 85 times
DOI: 10.57235/jamparing.v3i1.5456
Refbacks
- There are currently no refbacks.
Copyright (c) 2025 Pedi Kurniawan, Partono Nyanasuryanadi
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
